Monday, December 3, 2012

60 degrees in December and My Goals

Holy smokes.

I don't know about you guys, but I'm not complaining about this weather. This past weekend was amazing! Sunday, I woke up feeling iffy. Lately, my joints feel tired? Sore? I dunno. My lowest mileage month was October (48 miles, what the heck?!) and in November, my mileage doubled. Oops. Maybe that's why my joints are feeling it. But everything else feels great!

November Recap: With November ending, looking back it was a fantastic running month!
- I got 109 miles done. Woohoo!
- two 10ks (new PR), one 5k (new PR)
- I decided to give myself a break this month from calorie counting, and stayed away from my scale, and to my surprise, I didn't stray away from my "comfortable" weight. Yay! With all the running and eating, it makes sense I didn't gain or lose anything.

Sunday's Surprising Run
Anyways back to Sunday! We didn't have a goal set in mind as we walked out the door (in shorts and a tank!), but after our warm up we decided 10 miles would be nice and he challenged me to try to keep it at 7:50. He was trying to kill me apparently...

Mile 1-5, average pace was 7:51! and I was feeling good. After mile 6, I was starting to feel my legs getting tired. And after mile 7, I def slowed down. The last 2 miles, I was trying to focus on keeping my pace and not slowing down even further, which tends to happen to me. After we were done, I couldn't believe my eyes. We had finished those 10 miles in an hour and 19 minutes at a 7:57 pace. I was exhausted, but I felt GOOD! Dunno if it had to do with the weather..

I am on runners high at the moment.. since yesterday. This gives me hope for the Santa Hustle Half in two weeks. I can come real close to my goal time. I was hoping to run a 1:45 in the spring.. But I think I can do it sooner than that.

So I'm adjusting my goals a bit..

-We have the Rudolph Ramble 8k this weekend... never ran an 8k.. so I'm going to try to run it a close to my 5k pace but faster than my 10k. (I suck at short distance, at the moment I hate 5ks). Goal pace: 7:47

-Plan A: Going to attempt to run the Santa Hustle half at a 1:45:58 (8:05pace)
Plan B: 1:47 (8:10 pace)
Plan C: ...if worst comes to worst... at least PR (sub 1:49, 8:20 pace)  

Why is this going to be hard?  I won't have the bf with me.. pacing me. I run faster with him than alone.

That, and Finals are next week. Am I going to try to squeeze in running? Maybe. Hopefully.


Marathon Training

I HAVE NOT STARTED!
Ahh.. I'm planning to look up some plans this afternoon.. or tomorrow afternoon.. and come up with something to atleast get me started. The bf kind of popped my bubble. I thought I had more time to relax after finals and turns out, we were already suppose to begin. With finals, other goals in my head, turkey trotting, and Christmas around the corner, I completely forgot how time flies. Next thing I know... March will be here and I will be ready.


Luz

4 comments:

  1. I may do the Rudolph Ramble this Saturday too!I think next year I want to average around 100 miles a month but need to find some type of program that wont make me injured. When I had finals for DePaul in mid November I managed *barely* to stick with my plan. You can do it :)

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    1. Christina you should def sign up for this race! I always enjoy Fleet Feet's races. And thank you, hopefully I'll manage.

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  2. Good luck in the 8k. That was a speedy 10 mile training run!

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    1. Thanks Pete! I'll see how it goes.

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